Conservative Treatments for Spider Veins

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Spider veins act as one of the most common vein problems. They are seldom a cause for concern, but they can negatively affect a person’s overall appearance. The part that makes these veins problematic is the fact that they can occur in highly visible areas, like the face or the legs, which can make their negative effects more dramatic.

The good news is that there are a variety of conservative treatments for controlling and ridding yourself of spider veins. These treatments are generally the first that a patient should use before seeking more drastic ones.

Nutritional Changes

One of the greatest factors that influences venous disease is what you eat. Patients with venous diseases like spider veins may have their conditions worsened by diets high in certain types of fats, caffeine and other chemicals.

By looking at what you eat and drink, it’s possible to reduce how much these components influence your body. This can help to lessen the appearance of veins without the need for surgery or other drastic options. The introduction of nutrients like omega-3 fatty acids can also help to balance the way blood flows throughout the body while having an anti-inflammatory effect.


Regular exercise can be one of the best treatments for spider veins. It acts to normalize the blood pressure throughout the body, which can prevent and treat some of the problems that lead to the development of these veins. Exercise can also help to remove water from the extremities, which can contribute to the outward pressure that makes spider veins more visible in the legs and arms. It is important to note, however, that prolonged standing and heavy lifting should be avoided.

Compression Treatments and Elevation

Compression stockings may be worn on the limbs of the body to help reduce the appearance of spider veins. These work by forcing blood away from the area, which reduces the effect that blood can have on the venous tissue.

Elevation of the affected areas works similarly. It is important to understand that these treatments are not a cure for spider veins. However, they allow for temporary relief of the symptoms that cause them.

Not All Spider Veins Can Be Treated Conservatively

Conservative treatments often treat the symptoms of spider veins and their underlying causes, but they may not be able to reverse the damage that has accumulated because of venous disease. If conservative treatments are unable to offer you the relief that you need, minimally-invasive options may be your next best bet.

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